Why Circuit Training?

Circuit training has been found to give impressive results and usually burns more calories during and after the exercise session as compared to traditional form of exercises. Circuit Training yield the following benefits: (Read More..)

• Cardio: Our workshop involves functional training that helps in blood circulation. Along with weight loss, cardio also reduces the risk of diseases.
• Strength: With age you start to lose muscle and bone density decreases. A few minutes of circuit training will go a long way in ensuring your core muscles are in their peak form.
• Toning: Toning helps reduce body fat and gives you appeal.
• Endurance: Performing Circuit training on a regular basis reduces the risk of injuries and helps you last longer in your work out sessions.
• Fun: Usually workouts tend to take too much toll on your physique and makes you tired easily. What’s the point of toiling so hard if you cannot have a little fun. Thankfully, Circuit training beats your boredom and keeps you engaged throughout the session

Zumba is the latest interest that is popular among people to lose weight. Mixed with Latin and international music the dance moves really inspires both the participant and spectators. In S21, Zumba is nothing but dance with fitness, fun, energy, and charisma.

Yoga is more than just a few random postures. It’s about nurturing mindfulness, making your movements fluid, improving focus, breathing, and rest. Yoga therapy is meant to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual well-being. Unlike a standard set of rules, it is customized as per an individual’s lifestyle and health. Our therapists work one on one with you to give you a wholesome experience catered to benefit you by achieving your specific health goals and mental challenges.

How does a Yoga therapy session differ from standard yoga session?

While a normal yoga session helps you perfect your asana posture and orientation, yoga therapy is more about empowering you with tools and techniques to transform your health and take control of your well-being. It provides a combination of guided meditation, breathing exercises with instructions on adapting your postures to your body type and stretch therapy.

Furthermore, Yoga is believed to have a multitude of benefits and has stood the test of time as a healthy lifestyle choice. More and more people are adopting Yoga as a way of life as it benefits us in the following ways:

• Internal Health benefits like blood pressure, blood circulation, digestion, immunity boost, respiratory benefits, cardiovascular endurance, metabolism, detoxification.
• External health benefits like weight loss, core strength, muscle tone, balance, strength and endurance, better sleep, dexterity, hand-eye coordination.
• Emotional benefits such as alleviating anxiety and depression, improving mood, self-control, stress reduction, memory, increasing attention span.
• Prevents diseases related to heart, Diabetes and Alzheimer’s and improves the conditions of patients dealing with migraine, asthma, constipation and epilepsy.